{"id":2205,"date":"2022-03-13T18:33:22","date_gmt":"2022-03-13T17:33:22","guid":{"rendered":"https:\/\/www.ascbggaf.org\/?page_id=2205"},"modified":"2025-06-05T06:06:42","modified_gmt":"2025-06-05T04:06:42","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.ascbg.fr\/gaf\/fitness\/","title":{"rendered":"FITNESS"},"content":{"rendered":"\t\t
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La vibe fitness !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nos activit\u00e9s fitness \u00e0 Bonne Garde conjuguent plaisir et sant\u00e9. Nos coachs vous pr\u00e9parent des cours dynamiques et vari\u00e9s. L’ambiance cr\u00e9\u00e9e est bienveillante et motivante pour que chacun puisse cr\u00e9er sa s\u00e9ance fitness pr\u00e9f\u00e9r\u00e9e.
Relevez le d\u00e9fi et venez vibrer avec nous !<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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LES ACTIVIT<\/span>\u00c9<\/b><\/span><\/span>S<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Renforcement (Musculaire)<\/h2>

\u00a0Tonification de l\u2019ensemble des groupes musculaires du corps en utilisant du petit mat\u00e9riel (halt\u00e8res, b\u00e2tons)<\/p><\/div>

Step<\/h2>

Cours cardio chor\u00e9graphique avec une petite marche (step) travail de coordination et d\u2019endurance<\/p>

Streching<\/h2>

Dans un environnement musical doux .. \u00c9tirements permettant de s\u2019assouplir et se d\u00e9tendre<\/p>

Cross Training<\/h2>

A\u00e9ro dance<\/h2>

Fitlates<\/h2><\/div>

\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L'INSCRIPTION OUVRE L\u2019ACC\u00c8S \u00c0 TOUS LES COURS !!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tS'inscrire \u00e0 l'activit\u00e9 Fitness<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCr\u00e9neaux<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

La vibe fitness ! Nos activit\u00e9s fitness \u00e0 Bonne Garde conjuguent plaisir et sant\u00e9. Nos coachs vous pr\u00e9parent des cours dynamiques et vari\u00e9s. L’ambiance cr\u00e9\u00e9e est bienveillante et motivante pour que chacun puisse cr\u00e9er sa s\u00e9ance fitness pr\u00e9f\u00e9r\u00e9e.Relevez le d\u00e9fi et venez vibrer avec nous ! LES ACTIVIT\u00c9S Renforcement (Musculaire) \u00a0Tonification de l\u2019ensemble des groupes musculaires du corps en utilisant du petit mat\u00e9riel (halt\u00e8res, b\u00e2tons) Step Cours cardio chor\u00e9graphique avec une petite marche (step) travail de coordination et d\u2019endurance Streching Dans un environnement musical doux .. \u00c9tirements permettant de s\u2019assouplir et se d\u00e9tendre Cross Training A\u00e9ro dance Fitlates \u00a0 L’INSCRIPTION OUVRE L\u2019ACC\u00c8S \u00c0 TOUS LES COURS !! S’inscrire \u00e0 l’activit\u00e9 Fitness Cr\u00e9neaux<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":-4,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2205","page","type-page","status-publish"],"yoast_head":"\nFITNESS - Gymnastique F\u00e9minine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ascbg.fr\/gaf\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS - Gymnastique F\u00e9minine\" \/>\n<meta property=\"og:description\" content=\"La vibe fitness ! Nos activit\u00e9s fitness \u00e0 Bonne Garde conjuguent plaisir et sant\u00e9. Nos coachs vous pr\u00e9parent des cours dynamiques et vari\u00e9s. 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