{"id":6837,"date":"2025-05-12T18:24:04","date_gmt":"2025-05-12T16:24:04","guid":{"rendered":"https:\/\/www.ascbg.fr\/gaf\/?page_id=6837"},"modified":"2025-08-07T06:05:44","modified_gmt":"2025-08-07T04:05:44","slug":"yoga-hatha","status":"publish","type":"page","link":"https:\/\/www.ascbg.fr\/gaf\/yoga-hatha\/","title":{"rendered":"YOGA HATHA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6837\" class=\"elementor elementor-6837\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f78266e elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f78266e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c639f4c\" data-id=\"3c639f4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bf671fa elementor-widget elementor-widget-heading\" data-id=\"3bf671fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESPIREZ, \u00c9TIREZ, VIVEZ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bc46a elementor-tablet-align-center elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"78bc46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.ascbg.fr\/gaf\/yoga-hatha-creneaux\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cr\u00e9neaux<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4303da3 elementor-tablet-align-center elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"4303da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/ascbg.monclub.app\/app\/68014f9865f2a1580e054713\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61b14acc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61b14acc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b0699cf\" data-id=\"b0699cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8f6a32 elementor-widget elementor-widget-accordion\" data-id=\"f8f6a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Yoga Hatha<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2611\"><div><div><div><div><div>\u00c0 Bonne Garde, on cultive l&rsquo;harmonie ! C&rsquo;est pourquoi nous vous proposons le Yoga Hatha. Ici, on privil\u00e9gie les postures tenues et la concentration sur l&rsquo;alignement du corps. Pas de pr\u00e9cipitation, mais une pratique en pleine conscience.<\/div><\/div><\/div><\/div><\/div><div><div><div><div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2f441c9b-b57f-47a4-a7a1-e9705e8f91e3\"><div><div><p>Imaginez des postures stables, o\u00f9 vous tenez la position de la montagne ou du guerrier pendant plusieurs respirations profondes. C\u2019est comme une m\u00e9ditation active pour votre corps, en cherchant l&rsquo;\u00e9quilibre parfait.<\/p><p>Le\u00a0<i>Hatha yoga<\/i>\u00a0est un style de yoga traditionnel qui allie\u00a0mouvements lents et respiration coordonn\u00e9e.<\/p><p>H\u00e9l\u00e8ne vous guidera avec soin \u00e0 travers des postures qui respectent votre corps et favorisent votre bien-\u00eatre global.<\/p><p>C\u2019est une pratique douce qui permet de se recentrer sur soi et de l\u00e2cher prise.\u00a0Sa singularit\u00e9 ? Les postures sont tenues bien plus longtemps que dans les yogas plus dynamiques\u00a0ce qui favorise<span>\u00a0 <\/span>le calme et la s\u00e9r\u00e9nit\u00e9<\/p><p>Les cours sont ouverts \u00e0 tous, des d\u00e9butants aux plus exp\u00e9riment\u00e9s. Pas besoin d\u2019\u00eatre ultra-souple ou fort, l\u2019essentiel est de progresser \u00e0 son rythme et de travailler sur la stabilit\u00e9 et la concentration. Des petits groupes de 12 personnes permettent de cr\u00e9er une ambiance chaleureuse et de b\u00e9n\u00e9ficier d&rsquo;un suivi personnalis\u00e9.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f673b18\" data-id=\"7f673b18\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32757822 elementor-widget elementor-widget-spacer\" data-id=\"32757822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RESPIREZ, \u00c9TIREZ, VIVEZ Cr\u00e9neaux S&rsquo;inscrire Yoga Hatha \u00c0 Bonne Garde, on cultive l&rsquo;harmonie ! C&rsquo;est pourquoi nous vous proposons le Yoga Hatha. Ici, on privil\u00e9gie les postures tenues et la concentration sur l&rsquo;alignement du corps. Pas de pr\u00e9cipitation, mais une pratique en pleine conscience. Imaginez des postures stables, o\u00f9 vous tenez la position de la montagne ou du guerrier pendant plusieurs respirations profondes. C\u2019est comme une m\u00e9ditation active pour votre corps, en cherchant l&rsquo;\u00e9quilibre parfait. Le\u00a0Hatha yoga\u00a0est un style de yoga traditionnel qui allie\u00a0mouvements lents et respiration coordonn\u00e9e. H\u00e9l\u00e8ne vous guidera avec soin \u00e0 travers des postures qui respectent votre corps et favorisent votre bien-\u00eatre global. C\u2019est une pratique douce qui permet de se recentrer sur soi et de l\u00e2cher prise.\u00a0Sa singularit\u00e9 ? Les postures sont tenues bien plus longtemps que dans les yogas plus dynamiques\u00a0ce qui favorise\u00a0 le calme et la s\u00e9r\u00e9nit\u00e9 Les cours sont ouverts \u00e0 tous, des&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/www.ascbg.fr\/gaf\/yoga-hatha\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":-1,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6837","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Hatha Nantes Pirmil association - Gymnastique F\u00e9minine<\/title>\n<meta name=\"description\" content=\"yoga hatha nantes Pirmil\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ascbg.fr\/gaf\/yoga-hatha\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Hatha Nantes Pirmil association - 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