{"id":7357,"date":"2026-06-07T22:03:03","date_gmt":"2026-06-07T20:03:03","guid":{"rendered":"https:\/\/www.ascbg.fr\/gaf\/?page_id=7357"},"modified":"2026-06-08T07:55:24","modified_gmt":"2026-06-08T05:55:24","slug":"fitness-ados","status":"publish","type":"page","link":"https:\/\/www.ascbg.fr\/gaf\/fitness-ados\/","title":{"rendered":"Fitness Ados"},"content":{"rendered":"\n<pre class=\"wp-block-code\"><code>Bouger, progresser et gagner en confiance dans une ambiance motivante. Une activit\u00e9 sp\u00e9cialement con\u00e7ue pour les jeunes de 12 \u00e0 17 ans.<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Au programme<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2714 Renforcement musculaire adapt\u00e9 aux adolescents<\/li>\n\n\n\n<li>\u2714 Exercices cardio et circuits training<\/li>\n\n\n\n<li>\u2714 Travail de l&rsquo;\u00e9quilibre et de la coordination<\/li>\n\n\n\n<li>\u2714 D\u00e9fis sportifs et jeux collectifs<\/li>\n\n\n\n<li>\u2714 \u00c9tirements et r\u00e9cup\u00e9ration<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations pratiques<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c2ge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u00e0 17 ans<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jour<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 compl\u00e9ter<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Horaires<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 compl\u00e9ter<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tarif<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 compl\u00e9ter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qdsdq<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/Les inscriptions sont ouvertes !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les places sont limit\u00e9es afin de garantir un encadrement de qualit\u00e9.<a href=\"https:\/\/ascbg.fr\/wp-content\/themes\/rife-free\/page-fitnessados.php#\">Je m&rsquo;inscrisDemander des informations<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Pourquoi rejoindre Fitness Ados ?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\ud83c\udfc3 Forme Physique<\/td><td class=\"has-text-align-center\" data-align=\"center\">\ud83d\udcaa Confiance en Soi<\/td><td class=\"has-text-align-center\" data-align=\"center\">\ud83e\udd1d Esprit de Groupe<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">D\u00e9velopper son endurance, sa coordination et sa condition physique.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Progresser \u00e0 son rythme et prendre confiance gr\u00e2ce \u00e0 des objectifs adapt\u00e9s.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Partager des moments sportifs dans une ambiance conviviale et bienveillante.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Au programme Informations pratiques \u00c2ge 12 \u00e0 17 ans Jour \u00c0 compl\u00e9ter Horaires \u00c0 compl\u00e9ter Tarif \u00c0 compl\u00e9ter qdsdq \/Les inscriptions sont ouvertes ! Les places sont limit\u00e9es afin de garantir un encadrement de qualit\u00e9.Je m&rsquo;inscrisDemander des informations Pourquoi rejoindre Fitness Ados ? \ud83c\udfc3 Forme Physique \ud83d\udcaa Confiance en Soi \ud83e\udd1d Esprit de Groupe D\u00e9velopper son endurance, sa coordination et sa condition physique. Progresser \u00e0 son rythme et prendre confiance gr\u00e2ce \u00e0 des objectifs adapt\u00e9s. Partager des moments sportifs dans une ambiance conviviale et bienveillante.<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7357","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Ados - Gymnastique F\u00e9minine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ascbg.fr\/gaf\/fitness-ados\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Ados - Gymnastique F\u00e9minine\" \/>\n<meta property=\"og:description\" content=\"Au programme Informations pratiques \u00c2ge 12 \u00e0 17 ans Jour \u00c0 compl\u00e9ter Horaires \u00c0 compl\u00e9ter Tarif \u00c0 compl\u00e9ter qdsdq \/Les inscriptions sont ouvertes ! 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