{"id":7357,"date":"2026-06-07T22:03:03","date_gmt":"2026-06-07T20:03:03","guid":{"rendered":"https:\/\/www.ascbg.fr\/gaf\/?page_id=7357"},"modified":"2026-08-26T08:56:11","modified_gmt":"2026-08-26T06:56:11","slug":"fitness-ados","status":"publish","type":"page","link":"https:\/\/www.ascbg.fr\/gaf\/fitness-ados\/","title":{"rendered":"Fitness Ados"},"content":{"rendered":"\n

Bouger, progresser et gagner en confiance dans une ambiance motivante. Une activit\u00e9 sp\u00e9cialement con\u00e7ue pour les jeunes de 12 \u00e0 19 ans.<\/p>\n\n\n\n

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\n

<\/p>\n\n\n\n

\u2714 Renforcement musculaire adapt\u00e9 aux adolescents
\u2714 Exercices cardio et circuits training
\u2714 Travail de l’\u00e9quilibre et de la coordination
\u2714 D\u00e9fis sportifs et jeux collectifs
\u2714 \u00c9tirements et r\u00e9cup\u00e9ration<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Informations pratiques<\/h2>\n\n\n\n

\u00c2ge : 12 \u00e0 19 ans<\/h3>\n\n\n\n

Quand ?<\/h3>\n\n\n\n
Jour<\/strong><\/td>Horaires<\/strong><\/td>R\u00e9serv\u00e9 aux :<\/strong> <\/td>Ou ?<\/strong><\/td><\/tr>
Mercredi<\/td>15 h 45 – 16 h 45<\/td>12 – 15 ans<\/td>Salle M\u00e9tivier Rue gabriel GOUDY<\/td><\/tr>
Samedi<\/td>14 h 30 – 15 h 30<\/td>12 – 15 Ans<\/td>Salle M\u00e9tivier Rue gabriel GOUDY<\/td><\/tr>
Samedi<\/td>15 h 30 – 16 h 30<\/td>15 – 19 Ans<\/td>Salle M\u00e9tivier Rue gabriel GOUDY<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Pas de Cours pendant les vacances scolaires. <\/p>\n\n\n\n

Inscrivez vous sur cette page Je m’inscrit \u00e0 l’activit\u00e9 Fitness-Ados<\/strong><\/a><\/p>\n\n\n\n

Les places sont limit\u00e9es afin de garantir un encadrement de qualit\u00e9.<\/p>\n\n\n\n

Pourquoi rejoindre Fitness Ados ?<\/strong><\/p>\n\n\n\n

\ud83c\udfc3 Forme Physique<\/td>\ud83d\udcaa Confiance en Soi<\/td>\ud83e\udd1d Esprit de Groupe<\/td><\/tr>
D\u00e9velopper son endurance, sa coordination et sa condition physique.<\/td>Progresser \u00e0 son rythme et prendre confiance gr\u00e2ce \u00e0 des objectifs adapt\u00e9s.<\/td>Partager des moments sportifs dans une ambiance conviviale et bienveillante.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Bouger, progresser et gagner en confiance dans une ambiance motivante. Une activit\u00e9 sp\u00e9cialement con\u00e7ue pour les jeunes de 12 \u00e0 19 ans. \u2714 Renforcement musculaire adapt\u00e9 aux adolescents\u2714 Exercices cardio et circuits training\u2714 Travail de l’\u00e9quilibre et de la coordination\u2714 D\u00e9fis sportifs et jeux collectifs\u2714 \u00c9tirements et r\u00e9cup\u00e9ration Informations pratiques \u00c2ge : 12 \u00e0 19 ans Quand ? Jour Horaires R\u00e9serv\u00e9 aux : Ou ? Mercredi 15 h 45 – 16 h 45 12 – 15 ans Salle M\u00e9tivier Rue gabriel GOUDY Samedi 14 h 30 – 15 h 30 12 – 15 Ans Salle M\u00e9tivier Rue gabriel GOUDY Samedi 15 h 30 – 16 h 30 15 – 19 Ans Salle M\u00e9tivier Rue gabriel GOUDY Pas de Cours pendant les vacances scolaires. Inscrivez vous sur cette page Je m’inscrit \u00e0 l’activit\u00e9 Fitness-Ados Les places sont limit\u00e9es afin de garantir un encadrement de qualit\u00e9. Pourquoi rejoindre Fitness Ados ? \ud83c\udfc3…<\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7357","page","type-page","status-publish"],"yoast_head":"\nFitness Ados - Gymnastique F\u00e9minine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ascbg.fr\/gaf\/fitness-ados\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Ados - Gymnastique F\u00e9minine\" \/>\n<meta property=\"og:description\" content=\"Bouger, progresser et gagner en confiance dans une ambiance motivante. Une activit\u00e9 sp\u00e9cialement con\u00e7ue pour les jeunes de 12 \u00e0 19 ans. \u2714 Renforcement musculaire adapt\u00e9 aux adolescents\u2714 Exercices cardio et circuits training\u2714 Travail de l’\u00e9quilibre et de la coordination\u2714 D\u00e9fis sportifs et jeux collectifs\u2714 \u00c9tirements et r\u00e9cup\u00e9ration Informations pratiques \u00c2ge : 12 \u00e0 19 ans Quand ? Jour Horaires R\u00e9serv\u00e9 aux : Ou ? Mercredi 15 h 45 – 16 h 45 12 – 15 ans Salle M\u00e9tivier Rue gabriel GOUDY Samedi 14 h 30 – 15 h 30 12 – 15 Ans Salle M\u00e9tivier Rue gabriel GOUDY Samedi 15 h 30 – 16 h 30 15 – 19 Ans Salle M\u00e9tivier Rue gabriel GOUDY Pas de Cours pendant les vacances scolaires. Inscrivez vous sur cette page Je m’inscrit \u00e0 l’activit\u00e9 Fitness-Ados Les places sont limit\u00e9es afin de garantir un encadrement de qualit\u00e9. 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